The Importance of Recovery

It’s been a few days since my last post, so I wanted to check in and give an update to how things have been. After the Fourth of July Race, a hamstring injury flared up. I was still able to run, but pain kept me pretty tied down workout and cross training wise.

Fast forward to today, and the pain has subsided, and I now have 2 actual workouts under my belt. With the increasing mileage, and intensity, I wanted to take a post to talk a little bit about recovery. I’m not a doctor, so please read this for what it is. Opinionated trial and error.

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